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Can you be physically fit, yet still be unhealthy?

Episode 16

47:37

iTunes Stitcher Spotify

In this episode Theo and Cody answer the question: Can you be fit and in shape – but also be unhealthy? Other topics include recovery strategies and superset variations.

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Meet The Team: Coach Adam

The Power of Accountability

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Strong First (Kettlebell Cert Lessons & Review)

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

The Smackdown Champion

6 Ways To Win, Every Single Day

Pyramid of Importance: Training [10 Minute Tip]

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Carl Hardwick – OPEX Fitness

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Identify Dysfunction & Eliminate Pain

Coaches Corner: Consistent Motion with Lisa

MONDAY MOTIVATION ?(Perception = Success)

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Eradicating Self-Doubt & Building Self-Worth

Jonathan Goodman – “Becoming A Successful Online Coach”

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Individual Training Design Pt.4 (Progression, Periodization, Effort)

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Nutrition For Fat Loss Pt. 3 (Macros)

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Why Macros Work and When To Transition To Intuitive Eating

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

How To [Actually] Look Like You Lift (7 Principles)

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

The Personality Diet with Mike Millner

3 Ways To Consistently Stay Motivated

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Training Q&A w/ Bryan Boorstein

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

The Tailored Nutrition Method (Part 1)

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

The Gauntlet (Personal Development w/ Andres Vilallba)

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Laurin Conlin – “The Application of Physique Science”

Todd Durkin – Passion, Purpose, and Impact

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Greg Potter – The Science of Sleep

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Celebrate Your Wins

Free Weights vs Machines

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Eric Bach – Real Results, Simplified.

Dr. Mike Israetel: Hypertrophy Fundamentals

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

The BBP Collective (5 Life Changing Lessons)

Justin Murphy – “Redefining Yourself”

MONDAY MOTIVATION ?

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

The Success Loop (Action → Result → Motivation)

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

My Greatest Accomplishments, Tips For New Coaches, and More

How To Level Up Your Life, In 90 Days or Less

Optimizing A Vegan Diet

Dr. Grant Tinsley on Time Restricted Eating

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…