Episode 578
Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today
Episode 221
Key Takeaways
1
Blog - Navigating Through The Holidays (Realistic Health Outcomes) - http://tailoredcoachingmethod.com/holiday-diet/
2
The Go Giver (Book) - https://amzn.to/2FRVz5S
The One Thing (Book) - https://amzn.to/3a6WOMd
3
The Leader Who Had No Title (Book) - https://amzn.to/2Nt8WgO
CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS.
(Black Friday Coupon Code – BOOMFRIDAY)
Questions in the show:
- What are the 3 most influential books that you have read (if you had to pick only 3)?
- Good glute exercises besides hip thrust and glute bridge.
- “I was powerlifting for almost two years and stopped due to a toxic relationship. It’s been about 8 months and I’ve lost all my muscle tone and have only been running since. I’m starting crossfit, although my old coach doesn’t suggest it due to the amount of injuries. Any help with getting back into the game and back to where I was and beyond with my health and strength would be great! It’s scary being the newbie when I used to be someone others looked up to. Thank you for your podcast, it’s made a huge impact on my life!”
- My best practices to get clients to stop seeing the scale as their only measure of success.
- What’s my journaling process. What do I write down? When do I write it down? Every day? Every week? Difference? What do I recommend to start with? What do I think gets me the most benefit ?
- My thoughts on the claim that meal timing and eating later at night, increases the cause of prostate and breast cancer.
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