Episode 195
Athlete Training Principles with Charley Gould
Episode 547
Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also trains the gen pop – just like he trains his athletes! Which is what we dive into today: the principles of athlete specific training and the carryover to everyday-individuals.
Follow Charley on instagram @charleygouldscc and check out his site at: https://www.charleygouldscc.com/
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