Episode 123
7 Things You Need To Know About Carbs
Episode 315
Today, I do a deep dive into my favorite macro… CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neglect them).
Topics Covered:
- Carbs and hormonal output
- Carbs boost muscle growth
- Carbs reduce stress
- Carbs can help sleep
- Carbs are harder to store as body fat
- Carbs and micronutrients
- Carbs ARE your fuel source
THINGS MENTIONED:
– 7 Things You Didn’t Know About Carbs (BLOG)
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