13614960_527058670835935_2989991116303738670_n

Top 10 Fitness Trends of 2017

Episode 68

1:00:30

iTunes Stitcher Spotify

Coach Theo goes over the top 10 Fitness Trends of 2017 – which trends are worth looking into and which aren’t.

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Cody “Boom Boom” McBroom
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Theo Bowie
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Mike Doehla, CEO of Stronger U Nutrition

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

Dr. Jose Antonio – “The Truth About Protein”

Dr. Bill Campbell – Physique Science

A Better Mind, For A Better Business

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

F#%k The 5am Club!

Q&A – All Things Training

How Stress Affects Body Composition

Steve Hall – Revive Stronger

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

7 Rules For Life

The Realest New Years Advice You Will Ever Hear

Best Progression and Periodization for Aesthetics

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Lifestyle Mentoring with Andres Villalba

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

James Swanwick – “Blocking The Blue Light”

Seeking Personal Happiness

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

How To Level Up Your Life, In 90 Days or Less

Noah Ohlsen – “Happy, But Hungry”

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

How to improve your squat – [10 Minute Tip]

Gunnar Peterson – “High Performance Coaching”

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Your Blueprint For Intermittent Fasting

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Cardio, SoulCycle & Paradigm Shattering Moments

Its a Method, Not Magic

How I Program Training Plans, Very Low Calories Diets, and More…

Successful, Together

Mobility For Fat Loss [Fit Tip]

The Big 3 – Squat, Bench & Deadlift

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Anders Varner – Barbell Shrugged

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Justin Murphy – “Redefining Yourself”

Periodizing Nutrition For Gen-Pop

11 Core Principles For Becoming A Great Coach

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

New Beginnings (Make 2021 Your Best Year)

Nutrition FAQ

The Tailored Life Podcast is HERE!

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Dr. Eric Helms of 3DMJ

Turning Nothing, To Something

10 Life Changing Takeaways From The Impact Collective

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

The Coaching Roundtable w/ Austin Current & Steve Hall

Paul Carter – “Training Your Body AND Your Mind”

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

The Female Guide To Muscle Growth

Individual Training Design Pt.1 (Assessment & Execution)

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

17 Programming Principles That Come Before Volume & Intensity

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Top 10 Fitness Myths Busted

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Getting Shit Done w/ Eric Escobar

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Degrees vs. Certs, Best Training Principles, and More…

How To Build A Bigger Chest [10 Minute Tip]

How To Find The Best Training Split

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Can you be physically fit, yet still be unhealthy?

Where The Fitness Industry Is Headed

Bret Contreras – “The Glute Guy

The Gauntlet (Personal Development w/ Andres Vilallba)

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Bigger, Leaner, Stronger with Mike Matthews

7 Things The Coaching Industry Needs

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Eric Trexler – Metabolic Adaptation

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

21 Program Design Hacks Pt.2

Jordan Syatt – REAL Coaching

How To Be Evidence Based

Nutrition For Fat Loss Pt. 3 (Macros)

Muscle For Life

Nutrition For Fat Loss Pt. 8 (Supplements)

Importance Of Gut Health [Fit Tip]

Who is Theo Bowie?

Think Big

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Lessons From My Low Back Injury

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Christopher Barakat – Application of Science Based Training and Nutrition

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Metabolic Adaptation (What, Why, & How To Manage It)

Tailored Nutrition Method Pt. 3 (The Final Stages)

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

How Shame Can Lead To Self-Expansion

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases