Episode 469
10 Simple Rules To Nutritional Success
Episode 380
Today, we’re going to simplify nutrition for you… not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we’re going to teach you how to build your foundation – so that those advanced strategies actually work.
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Show notes
Timestamps:
3:09 – Keep food plain and simple
8:17- Plan Ahead
12:35 – Repeat the same meals day to day
14:30 – Create some for of accountability
16:25 – Stick to a specific meal timing and frequency
19:35 – Balance your protein throughout the day
21:15 – Hit veggie and fruit minimum
24:40 – Eat in line with your body clock
28:35 – Limit eating out
31:30 – Limit Consumption
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