Episode 569
10 Principles For Program Design
Episode 468
Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer.
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Show notes
3:30 – Have Specific Metric Based Movements
8:05 – Undulate Your Reps/Loads Across The Week
13:40 – Base Your Accessories Off Opposing Compound Lifts
16:20 – Implement Isolation Movements Based On Cosmetic Goals/Balance
18:30 – Periodize Your Exercises In 3 and 6 Week Blocks
22:22 – Vary Your Energy Systems With Multi Faceted Conditioning
27:50 – Focus On Movements First, Then Muscle Groups
31:30 – Progress By Load, Duration, Movement Ability, and Loading Patterns
34:45 – Stay In The 10-20 Sets Per Muscle Per Week Range
36:20 – Be Functional!
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