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Free Macro Calculator
Determine Your Individual Calorie and Macro Intake;
For Fat Loss, Muscle Growth, and/or Health
Calculate Your Macros!
Use Our Calculator and Discover Exactly Where Your Calories and Macros Should Be To Reach Your Physique Goals!
Calorie and Macro Calculator
Calorie and Macro Calculator
Sex
Male
Female
Unit
Imperial
Metric
Height
ft
Height - inches
in
Height
cm
Weight
lbs
Weight
kg
Age
Activity level
Sedentary lifestyle (little or no exercise)
Slightly active lifestyle (light exercise or sports 1-2 days/week)
Moderately active lifestyle (moderate exercise or sports 2-3 days/week)
Very active lifestyle (hard exercise or sports 4-5 days/week)
Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week)
Professional athlete
If unsure, choose a lower level.
Your Maintenance Daily Caloric Intake
BMR + TDEE
kcal/day
BMR + TDEE (Deficit / Fat Loss)
kcal/day
BMR + TDEE (Surplus / Muscle Growth)
kcal/day
Checkboxes
Deficit/Fat Loss
Surplus/Muscle Growth
Maintenance/Performance
If you are human, leave this field blank.
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