The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
*Note from Brandon: if you want to learn how to interpret research go read each…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Each month I will cover a few of the top research articles on nutrition, training,…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…