Category: Recovery
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent years, both heat and cold exposure have gained significant attention as tools for improving health...
How Stress Impacts Your Body Composition
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet it affects everyone differently. Its impacts can range from minor annoyances to serious health implications,...
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...