Category: Nutrition
38 Tips To Burn MORE Fat
The second I finished my “46 Tips to Build More Muscle” blog, I knew I had to make another one in the opposing direction – Fat Loss. I knew there...
46 Tips To Build More Muscle
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the Central Nervous System, which can allow you to lift stronger and more intensely. Plus… Look...
Why YOU Are Not Getting Results.
I think everyone, at least once within his or her training history, has been stuck. It’s that time where the scale just isn’t moving in the direction you’d like it...
"Fat-Burning Foods" [ Truth or Myth? ]
Do you ever read media titles that say things like, “Eat Salmon to burn MORE fat!” or “The top 3 Fat Burning Foods!”… I’m sure you have, I’m also sure...
10 Ways To Kill Cravings
When you’re on a diet, one of the most annoying things you’re going to come across are cravings. You don’t want them. They don’t go away or stop occurring. And...
Boom-Boom’s Protein Balls [Recipe + Macros]
What could be a better snack then something high in protein, low in calories, easy to make, you don’t have to cook it, and it’s made entirely from whole food...
Become Lean AND Healthy, Long-Term
When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and...
Why Fad Diet’s Work… At First.
Fad diets do work, at first. And then the results slowly taper off until they rebound and you gain the weight back. So what really is the deal with this...
The Truth About Gluten
The biggest question on gluten… Should we avoid it? Or is the media hype on it all bull shit?! Well, I guess it really depends on the individual. But overall,...
8 Ways To Handle Your Diet On Christmas
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your...
My Diet Story. The Good, The Bad, The Ugly…
This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned...
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Turkey Day is upon us and if you’re as excited as I am, then you’re already hungry! I cannot wait to demolish everything my grandma puts out on that table…...