Author: Lisa Franz
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges we put it through, whether that’s from our workouts or just our everyday lives. Sleep...
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...
Low FODMAP Diet Guide For Beginners
Low FODMAP Diet? What is that and could it help you get to the bottom of your gut or digestive issues? FODMAP stands for: Fermentable Oligosaccharides (oligo –“few,” saccharide –...
How Much Protein Is Too Much? [What The Research Says]
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals that a high protein diet is supposedly “unhealthy” and harmful for the kidneys. Is there...
Resistance Training vs. Cardio PT.2 [Ending The Debate]
What’s better – Resistance Training or Cardio, ending the debate once and for all The first question we should ask ourselves in the debate ‘what is better for us –...
Understanding Your Neurotype (Personality Testing For Individualized Results)
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype Training? The Origins of The Neurotype Training The Different Neurotypes – Which Neurotype Are You?...
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t pursue one and the other at the same time. We also find more and more...
The Recovery Guide (What’s Worth Your Time and What’s Not)
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it is hard to know which one is right for you and which ones are not...
Downhill Metabolisms [What Actually Happens When We Diet]
For a while you could hear the words “broken metabolism” everywhere in the online space. Whether it should’ve been termed “Metabolic Damage” (broken metabolism) or “Metabolic Adaptation” (downregulated metabolism), wasn’t...