Author: Hallie Tobias
The Ultimate Kettlebell Workout Guide
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the weight of the bell(s), the movement selection, and workout design (sets, reps, timing), kettlebell workouts...
How To Change Your Behaviors and Lose More Weight
We appear to be going about health and weight loss all wrong. As nutrition coaches, we’re often seen as contributors to diet culture because a lot of our clients come...
The G-Flux Theory: Eat More, Move More, Burn More…?
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to produce different results. This allows us to set goals for ourselves and create lasting change....