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Month: September 2026

Hybrid Athlete Split graphic of a lifter and a runner connected by a molecular pathway, representing the interference effect in concurrent training.

The Science of Hybrid Training: Beating the Interference Effect (2026)

by Cody McBroom

The Interference Effect in Exercise: The Real Science Behind “Does Cardio Kill Your Gains?” Short answer: No — cardio does not shut off muscle growth. The interference effect exercise research...

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Muscle Hypertrophy Lifter performing a heavy resistance training set to build muscle hypertrophy

Muscle Hypertrophy Myths: What Actually Builds Muscle

by Cody McBroom

Muscle Hypertrophy Myths: What Actually Builds Muscle You’ve probably been chasing the wrong signals in the gym. The pump, the soreness, the “shocking your muscles,” the DNA test that was...

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