Month: December 2022
Science
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than a number — it’s how you get results in the gym. One of the first...
Training
One Rep Max Calculator (Tool + Supporting Research)
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) The 1-repetition maximum (1-RM) test is the gold standard test for evaluating the maximal dynamic...