Month: September 2021
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual, is using protein as the main or sole component of a surplus in calories. This...
Keto: The Best or The Worst Diet For Fat Loss?
A recent study showed that keto doesn’t work like many people once thought it did… But before any Ketogenic readers see this and bash me with hate mail, keep reading....
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Artificial sweeteners were created to make food taste better without adding calories. Some of the most used artificial sweeteners are saccharin, aspartame, and sucralose. There are a few key terms...
The G-Flux Theory: Eat More, Move More, Burn More…?
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to produce different results. This allows us to set goals for ourselves and create lasting change....