Month: July 2021
Science
How To Count Your Steps For Weight Loss
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At A Certain Point? Total daily energy expenditure (TDEE) is the net amount of energy utilized...
Nutrition
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Is it harder for the body to store carbs as fat, than it is to store fat as fat? Total daily energy intake and expenditure dictate whether we store energy...
Nutrition
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet focus on the overall calories and macronutrients while manipulating food choices to meet their nutrition...