Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
People want to lose weight as fast as possible, but at some point it becomes…