Month: March 2021
Nutrition
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss (← key point to add to that statement). Ok look, I would never say any diet...
Nutrition
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
Nutrition
3-Phase Fat Loss Diet System
People often look at training program design and immediately consider periodization – because how can you have an effective training plan if you don’t actually plan for the days, weeks,...