Month: February 2021
Nutrition
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold. A topic many people, even in the fitness space are unaware of, but everybody should...
Hormones
Diet Breaks: Defined and Applied
Today we are going to talk about how you can maximize the effectiveness of your diet and keep the weight off! Let’s first think about how a deficit is created:...
Science
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...