Month: October 2020
Nutrition
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
To Individualize what you do, is not only the most optimal way to see results; I believe it’s the future of fitness and nutrition. I think it’s why coaches like...
Nutrition
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...