Month: August 2020
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Many guys (and even gals) who are into strength training switch off when they hear the four letter word – YOGA They tend to associate super skinny, hypermobile people, chanting...
The Definitive Guide To Thyroid Health
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more and more attention. Many people who have a hormonal problem have a compromised thyroid and...
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...