Month: June 2020
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...
50 Science-Backed Anti-Aging Strategies For Life Pt.2
There are 4 key parts of health and longevity promotion and today we are discussing Hormones and Aesthetics as well as Lifestyle and MindsetIn last week’s blog we spoke about...
50 Science-Backed Anti-Aging Strategies For Life
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that having more pain and illnesses, gaining body fat and losing all your muscle is inevitable...
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...