Month: December 2019
Coaching
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...
Coaching
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Heading into my first bikini competition I had at least one hundred random questions. Even though I wasn’t new to fitness in general, competing in bikini competition is another beast...