Month: June 2019
Body Fat Overshooting (Post Diet Consequences)
We live in what feels like the peak of a fad diet culture, where media outlets are full of “detoxes” and every “lose weight fast” diet scheme you could imagine....
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...
The Recovery Guide (What’s Worth Your Time and What’s Not)
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it is hard to know which one is right for you and which ones are not...
Pre | Intra | Post – Mastering Your Workout Nutrition
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with everyone ready to defend their position to the death. But the truth is, neither is...