Month: May 2019
5 Travel Strategies To Avoid Falling Off The Wagon
Travel is a part of life no matter if it’s for work or pleasure, with family, friends, or solo. Being in a new place with different people, choices, and obstacles,...
Downhill Metabolisms [What Actually Happens When We Diet]
For a while you could hear the words “broken metabolism” everywhere in the online space. Whether it should’ve been termed “Metabolic Damage” (broken metabolism) or “Metabolic Adaptation” (downregulated metabolism), wasn’t...
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...