Month: October 2018

Superfoods (Fact or Fiction?)

Nutrition

Superfoods (Fact or Fiction?)

Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…

Nutrition

7 things you didn’t know about carbs (but need to)

Nutrition

7 things you didn’t know about carbs (but need to)

Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…

Nutrition

The Beginner’s Guide Series [ALL VIDEOS]

Nutrition

The Beginner’s Guide Series [ALL VIDEOS]

My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…

Nutrition

Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]

Lifestyle

Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]

Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

Lifestyle