Month: February 2018
Nutrition
25 Reasons Low Carb Diets Suck
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give you 25 reasons why: 1.) Carbs Are Fuel. PERIOD. Carbs are the body’s primary fuel...
Nutrition
13 Things That Make A Perfect Diet
There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website...