Month: November 2017
Nutrition
Periodizing Your Nutrition (The Key To Results That Last)
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis...
Nutrition
"Eating Organic" – All Hype? Or Vital For Health?
Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at...
Nutrition
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,...