Month: August 2017
The 5 Most Common Things Keeping You Fat
Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of...
Top 3 Micronutrients You Are Missing, Yet Desperately Need
At some point in time, micronutrients became really uncool to consider as an important part of your diet. Macros were in and micros were out. Calorie control was sexy and...
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing...
Successful Intuitive Eating (9 Step System)
What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal...
8 Ways To Instantly Sleep Better
Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only...