Month: June 2017
Nutrition
5 Reasons Meal Timing Matters
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a while. If you weren’t strategically separating your meals – specifically by 2-3 hours each while...
Nutrition
Discovering True Human Optimization [Harsh Reality]
Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and...
Training
How Your Intensity Determines Your Results
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re really doing some work and when we push the intensity factor, we get a sense...