Month: January 2017
Nutrition
37 Power Foods For Men
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had to say that right off the bat, because… Well, I’ll just give you some background on...
Nutrition
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The human gut, or “The Second Brain” as most are calling it – which makes me believe it must be damn important for our health and wellbeing if it is...
Lifestyle
The Training Solution For Those Who "Don’t Have The Time"
Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching...