Month: April 2016
The 10 Diet Commandments
In honor of the one of the greatest hip-hop artists to ever touch the mic, The Notorious B.I.G. – I’m a HUGE New York hip-hop fan, even though I’m...
The Definitive Guide to Getting Lean After Your Freshman 15
As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well....
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
“So what is the best diet?” A question I’ve heard many times and if you ever ask good coach this, then you’ll hear the ever so frustrating answer -> “Well…...