Month: December 2014
The Truth About Gluten
The biggest question on gluten… Should we avoid it? Or is the media hype on it all bull shit?! Well, I guess it really depends on the individual. But overall,...
8 Ways To Handle Your Diet On Christmas
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your...
My Diet Story. The Good, The Bad, The Ugly…
This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned...
The Final Chapter…
I love this saying above, because I’ve often referred to life as a book. Every single day is a new page, every month is new chapter, every year is...