Month: September 2014
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
The Funeral Question
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets me FIRED UP! Why?! Because it’s a new week, which is another opportunity to crush...
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...
Defining Your Appreciation
I recently heard a story of a young man; so young he can barely drink alcohol legally, which got locked away in prison. This man made a terrible mistake and...
Does Caffeine HELP or STOP Fat Loss?
Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said...
What Do YOU Stand For?
What do you stand for? No really, don’t just read that… Ask yourself and seriously consider the answer that comes to your mind. Whatever your answer is, it should be...