Month: December 2013
Lifestyle
2014, Your Year For Growth
The New Year is upon us, which means its resolutions time. Many people think it’s corny and skip it, or they have never stuck to their goals which makes them...
Training
5 Laws of Conditioning
A lot of people get confused about or over think their cardio/conditioning. This could be because there are so many horrible cardio myths and guidelines, or simply because most of...
Nutrition
The Simplicity Of Success
I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...