Month: August 2013
Sleep = Results
For as long as man has been around people have always said how important sleep is to the body. Theres always been the 8 hour golden rule, which is truly...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...
Train Like an Athlete
For many reasons, everybody should aim to train like an athlete. First of all would you not like to look like this guy?!
7 Steps to a Stress Free Life
Stress is everywhere and within every person out there. Very few people are completely stress free, in fact I doubt anyone is completely stress free. But if there is someone...