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Results for: "protein"
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges we put it through, whether that’s from our workouts or just our everyday lives. Sleep...
The Athlete’s Guide To Weight Cutting
This is not a guide for how to quickly lose 10 pounds of fat, so don’t get confused by the term weight cutting. There are NO quick fixes that provide...
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Heading into my first bikini competition I had at least one hundred random questions. Even though I wasn’t new to fitness in general, competing in bikini competition is another beast...
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Depending on what studies you read, you might find that, technically, building muscle while burning body fat is completely impossible. This puts the very idea of body recomposition out of...
The Definitive Guide To Creatine Monohydrate
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it to damn near every client we encounter, it’s cheaper than 75% or more of the...
Low FODMAP Diet Guide For Beginners
Low FODMAP Diet? What is that and could it help you get to the bottom of your gut or digestive issues? FODMAP stands for: Fermentable Oligosaccharides (oligo –“few,” saccharide –...
Getting Through The Holidays [Without Ruining Your Progress]
The holidays are a time for friends, family, and yes, lots of good food! But just because it’s the holidays doesn’t mean you have to say good-bye to your goals...
The Ultimate Evidence Based Supplement Guide
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy, right? Well as you can imagine, the information within this industry matches the size of...
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re a badass!!! I can’t speak from experience, but that is NO small task. Your body...