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11 Life Changing Facts About Intermittent Fasting
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to...
5 Reasons Meal Timing Matters
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a while. If you weren’t strategically separating your meals – specifically by 2-3 hours each while...
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating the weight back on right after the diet is over?! In the quickest answer possible,...
7 Reasons Your Diet Is Failing
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought about trying, read about, or heard about from someone else… WORKS. Yup, even that one...
Why You Are Fat, Lazy and Tired All The Time.
I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need...
Cardio… what’s right, what sucks, and implementing it yourself.
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of us should do at least a little bit of it. You may hear people say,...
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The reason I’m writing this is simple… I kind of hate the supplement industry, to be complete honest and transparent. 90% of them are all about the money, lie or...
37 Power Foods For Men
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had to say that right off the bat, because… Well, I’ll just give you some background on...
The Training Solution For Those Who "Don’t Have The Time"
Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching...
Old Geezer Metabolic Syndrome
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” “Yeah, just part of getting old I guess. Right??” No, not just “part of getting...
47 Simple Ways To Kick Start Your Fat Loss
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it...
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;...