Episode 179
Your Guide To Reverse Dieting (Science Meets Real-Life Application)
Episode 238
Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:
– What is a reverse diet?
– Who is a reverse diet for?
– How long should you reverse diet for?
– How to program/plan out your reverse diet?
– Training during a reverse diet.
– Cardio adjustments while reverse dieting.
– Maintaining your new body fat level after a reverse diet.
– The diet plan after your reverse diet.
– How and when to go into a deficit again, after finishing the reverse diet.
THINGS MENTIONED:
– Nutritional Periodization Podcast (Ep. 232)
– Jade Teta Interview (Ep. 237)
– The Boom Boom Elite
– My Instagram
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