Episode 331
Your Guide To Reverse Dieting (Science Meets Real-Life Application)
Episode 238
Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:
– What is a reverse diet?
– Who is a reverse diet for?
– How long should you reverse diet for?
– How to program/plan out your reverse diet?
– Training during a reverse diet.
– Cardio adjustments while reverse dieting.
– Maintaining your new body fat level after a reverse diet.
– The diet plan after your reverse diet.
– How and when to go into a deficit again, after finishing the reverse diet.
THINGS MENTIONED:
– Nutritional Periodization Podcast (Ep. 232)
– Jade Teta Interview (Ep. 237)
– The Boom Boom Elite
– My Instagram
—–
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.