13614960_527058670835935_2989991116303738670_n

Who is Theo Bowie?

Episode 3

38:33

iTunes Stitcher Spotify

Coach Cody interviews Theo – Topics include: What started his personal fitness journey and transformation, a turning point during college and how what started his training career.

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) – https://www.facebook.com/cody.mcbroom

Facebook (Business Page) – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

Email – [email protected]

Theo Bowie

Facebook (Personal) – https://www.facebook.com/theo.bowie.14

Facebook (Business Page) – https://www.facebook.com/theobowie/

Instagram – https://www.instagram.com/theobowie/

Email – [email protected]

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Optimizing A Vegan Diet

21 Program Design Hacks To End Training Boredom (Pt.1)

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Successful, Together

If You Haven’t Won, You Haven’t Tried Everything Yet

How To Set Up Your Macros (A to Z)

The 4 Pillars To Power

Fit For Success

Best Progression and Periodization for Aesthetics

Coaches Corner: Consistent Motion with Lisa

7 Reasons To Hire A Fitness and Nutrition Coach

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Training FAQ (Answers To Your Most Frequently Asked Questions)

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Brad Loomis of 3DMJ

What The Health Review

It’s A Method, Not Magic.

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Who is Cody Boom Boom?

4 Lessons From Getting Jumped

3 Ways To Consistently Stay Motivated

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Self Sabotage and The Effect Your Mindset Has On Results

Bigger, Leaner, Stronger with Mike Matthews

The Smackdown Champion

Crossfit For Body Comp, Reverse Diet Periodization, And More

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

The Realest New Years Advice You Will Ever Hear

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Mind vs Muscle Podcast Introduction

Chris “The Mad Scientist” Duffin of Kabuki Strength

Lower Back Pain, Sex Before Performance, Cellulite, and More!

How To Train For Performance, Aesthetics, and Function

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Nutritional Periodization 2.0

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

A Better Mind, For A Better Business

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Nutrition For Hypertrophy

Dr. Stephen Cabral “Discovering Your Healthiest You”

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Celebrate Your Wins

Finding The Right Coach, Hilarious Childhood Memories, and More…

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

National Quitters Day (Don’t Be That Person)

Your Blueprint For Intermittent Fasting

Slow vs Fast Progress

Josiah Novak – Balancing Fitness, Business, and Fatherhood

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Joe Bennett, The Hypertrophy Coach

Creating An Addiction To Success, Through Habit Tracking

Recap of The Impact Collective

Dr. Zaino “Becoming A Hero”

Nutrition Myths

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Anders Varner – Barbell Shrugged

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

“The Perfect Diet”

The Gauntlet (Personal Development w/ Andres Vilallba)

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

The Big 3 – Squat, Bench & Deadlift

Mike Matthews – Real Fitness Entrepreneurship

Sports Nutrition

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

MONDAY MOTIVATION ?

Resistance Profiles & Strength Curves, How To Deload, and More…

Can you be physically fit, yet still be unhealthy?

Larry Hagner – “The Dad Edge”

Christopher Barakat – Application of Science Based Training and Nutrition