13614960_527058670835935_2989991116303738670_n

Training While Travelling

Episode 51

11:28

iTunes Stitcher Spotify

The guys discuss and recommend routines & movements you should be doing while traveling, to keep consistent with your training.

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Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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The Power of Accountability

Tailored Nutrition Method Pt. 3 (The Final Stages)

Anders Varner – Barbell Shrugged

Can you be physically fit, yet still be unhealthy?

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

2 Keys For Success & Happiness

Why Macros Work and When To Transition To Intuitive Eating

Think Big

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Q&A: Goal Setting, Travelling, Fat Loss and more …

Are Organic Foods Worth The Hype?

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Dr. Jose Antonio – “The Truth About Protein”

The Success Loop (Action → Result → Motivation)

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Finding The Right Coach, Hilarious Childhood Memories, and More…

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Chase Chewning – Create Your Story

Dr. John Rusin – “The Smartest Approach To Training”

Free Weights vs Machines

Coaching Roundtable with Christopher Barakat and William Grazione

Mind vs Muscle Podcast Introduction

Jordan Dugger: Flow State of Mind

“Functional Muscle”, The Training Program

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

7 Tips For A More Successful Life

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

How To Train For Performance, Aesthetics, and Function

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

BBP Mastermind Recap (Biggest Takeaway)

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

Sports Nutrition

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Chris “The Mad Scientist” Duffin of Kabuki Strength

Pt.3 “Micronutrients”

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Importance Of Gut Health [Fit Tip]

The Fitness Game with Theo Bowie

Listener Q&A

7 Things You Need To Know About Carbs

John Romaniello On The Art of Storytelling

The Ultimate Self Development Book List (30 Books, Reviewed)

Quarantine Reflections (COVID-19)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Dr. Zaino “Becoming A Hero”

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

How To Level Up Your Life, In 90 Days or Less

Strong First (Kettlebell Cert Lessons & Review)

Periodizing Your Nutrition

Who Are You Showing Up As?

6 Simple Strategies To Finally Become More Consistent

How To Set Up Your Macros (A to Z)

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Meet The Team: Coach Adam

Biggest Training Mistakes

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Jackson Peos On Diet Break Research

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Pt.2 “Macros”

6 Ways To Win, Every Single Day

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Setting Up Your Diet – Pt.1 “Calories”

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Laurin Conlin – “The Application of Physique Science”

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

My Interview, With Mitch From Easy Wins

How to get a bigger butt

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

If You Haven’t Won, You Haven’t Tried Everything Yet

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

10 Things To Live A More Successful Life

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

“Training The Professional Athlete” w/ Josh Cuthbert

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!