13614960_527058670835935_2989991116303738670_n

Top 10 Fitness Myths Busted

Episode 62

32:49

iTunes Stitcher Spotify

In this episode Cody & Theo bust the Top 10 Fitness Myths and share what actually works.

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

3 Life Lessons (Body, Mind, Relation, Business)

Fit For Success

Cold/Hot Therapy For Recovery & 7-Day Fasts

How To Create The Most Effective Full Body Program

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Stefi Cohen, World Record Female Powerlifter

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Mind vs Muscle Podcast Introduction

How To Get And Stay Ripped

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

John Romaniello On The Art of Storytelling

7 Things You Need To Know About Carbs

Why Strength Training Trumps Circuits and Group Fitness

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

MONDAY MOTIVATION ?(Perception = Success)

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

How To Build A Bigger Back [Fit Tip]

Free Weights vs Machines

Training Q&A w/ Bryan Boorstein

Dr. Amy Bender – Sleep Requirements For Performance

Action Alleviates Anxiety

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Behavior Change (The Psychological Tool For Transformation)

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

How to improve your squat – [10 Minute Tip]

Women’s Health with Joelle Cavagnaro

11 Core Principles For Becoming A Great Coach

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Lower Back Pain: Causes and Recovery

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

REAL TALK w/ Grant Dziak

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Dr. Mike Israetel: Hypertrophy Fundamentals

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

The Big 3 – Squat, Bench & Deadlift

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

How To Market Yourself On Social Media

Cody is a Daddy…

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

MY Story

Celebrate Your Wins

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

KaisaFit – Origin Story

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

Getting Shit Done w/ Eric Escobar

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

The Art Of Coaching

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Benefits of Intra-Set Stretching

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

Paul Carter – “Training Your Body AND Your Mind”

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Dr. Jade Teta – “Mastering Your Metabolism”

A Better Mind, For A Better Business

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

How To Fix Your Broken Metabolism

Are Organic Foods Worth The Hype?

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Cody Does Crossfit….

Resistance Profiles & Strength Curves, How To Deload, and More…

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

National Quitters Day (Don’t Be That Person)

Adam Schafer From MindPump

Personal Development with Josiah Novak

Fabiana Ferrarini – Cover Model Transformation

Physique Development Roundtable Pt. 2

Scott Stevenson – Fortitude Training

Athlete Training Principles with Charley Gould

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

Jonathan Goodman – “Becoming A Successful Online Coach”

7 Reasons To Hire A Fitness and Nutrition Coach

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Nutrition For Fat Loss Pt. 8 (Supplements)

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Understanding Training Volume, The Phases of Dieting, and More…

Self Sabotage and The Effect Your Mindset Has On Results

Turn Your Passion Into A Career

Jordan Dugger – Coaching 101: Research Meets Application

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Steve Hall – Revive Stronger

Periodizing Nutrition For Gen-Pop

How To Set Up Your Macros (A to Z)

Culture, Community, and Connection

MLM Diet Schemes, BCAA’s, and Diet Breaks

The Ultimate Self Development Book List (30 Books, Reviewed)

The Success Loop (Action → Result → Motivation)

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Chase Chewning – “Ever Forward”

Age’s Effect on Fat Loss, Stress Eating, and More…

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

The Mindset

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Setting Up Your Diet – Pt.1 “Calories”

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Bigger, Leaner, Stronger with Mike Matthews

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

How To Live Your Dream, By Helping Others Live Theirs

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Think Big

Systematic Approach To Predicting Hypertrophy

Lacey Dunn – Smart and Sustainable Nutrition

The Hungry Brain with Stephan Guyenet

Stan Efferding – The Vertical Diet

Fighting Resistance

Rise of The Sufferfests with Scott Keneally

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

The Power Of Mushrooms

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Everything You Need To Know About Carb Cycling

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Tailored Nutrition Method Pt. 2 (Macronutrients)

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

If You Haven’t Won, You Haven’t Tried Everything Yet

Individual Training Design Pt.4 (Progression, Periodization, Effort)

A Better Way To Approach Your Nutrition

“Strong Mind, Stronger Body” w/ Matt Prince

The Tailored Nutrition Method (Part 1)

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

“Training The Professional Athlete” w/ Josh Cuthbert

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Luka Hocevar – Part 2

Jordan Syatt – REAL Coaching

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

Foundational Strength

Pyramid of Importance: Training [10 Minute Tip]

2 Keys For Success & Happiness

Lifestyle Mentoring with Andres Villalba

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Reverse Dieting With Brandy Wann

Q&A: Goal Setting, Travelling, Fat Loss and more …

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

7 Tips For A More Successful Life

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Cody Smith: Body, Business, Balance

Coaches Corner: Consistent Motion with Lisa

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

The Personality Diet with Mike Millner

Turning Nothing, To Something

2018 Goals and Predictions with Coach Theo

Average Joe To Savage Athlete (The Exact Blueprint)

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

The Power of Accountability

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

2020 Recap and 2021 Projection

Training Talk – “Creating YOUR Perfect Program”

MONDAY MOTIVATION ?

How to get a bigger butt

Mike Doehla, CEO of Stronger U Nutrition

Why Macros Work and When To Transition To Intuitive Eating

Jordan Dugger: Flow State of Mind

Dr. Zaino “Becoming A Hero”

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Why Your Deadlift Sucks

Can you be physically fit, yet still be unhealthy?

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Jeff Alberts – The Godfather of Natural Bodybuilding

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

How To Achieve Bigger Arms [10 Minute Tip]

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

Coaching Roundtable with Christopher Barakat and William Grazione

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

Dr. John Rusin – “The Smartest Approach To Training”

How to improve your deadlift [10 Minute Tip]

Your Blueprint For Intermittent Fasting

Carter Good: Lifestyle Transformation

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Seeking Personal Happiness

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

F#%k The 5am Club!

Real Leadership with Brett Bartholomew

Daily Routines & Staying Real, with Brad Jensen

Sal Di Stefano From MindPump Media

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

2017’s Last Episode! (Jam Packed Q&A)

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Jason Phillips – World Class Nutrition Coaching

The Female Guide To Muscle Growth

Lessons From My Low Back Injury

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

KaisaFit – Pt. 1

The Tailored Life Podcast is HERE!

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

The Definitive Guide To Thyroid Health

“The Perfect Diet”

Who is Theo Bowie?

Q&A: Post workout soreness, training recommendations for first time gym members & more

How To Be Evidence Based

The 4 Minute Mile

Meet The Coach: Haylee Colannino

21 Program Design Hacks Pt.2

Miguel Blacutt – Fitness and Nutrition Research

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Individual Training Design Pt.5 (Exercise Sequencing)

Eric Bach – Real Results, Simplified.

Steve Weatherford – “Becoming Success Minded”

The Smackdown Champion

3 Life Changing Questions To Ask Yourself

New Beginnings (Make 2021 Your Best Year)

It’s A Method, Not Magic.

Interview with Andy McCloy – Owner of Body Creations Inc.

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

James Swanwick – “Blocking The Blue Light”

Jason Brown: Changing CrossFit Programming

10 Life Changing Takeaways From The Impact Collective

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Metabolic Adaptation (What, Why, & How To Manage It)

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Training Longevity, My Thought Process Evolution, and Going To Failure.

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

How To Stay Accountable While Travelling [10 Minute Tip]

Strong First (Kettlebell Cert Lessons & Review)

Christopher Barakat – Body Recomposition

Danny Lennon on Chrononutrition

Listener Q&A

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Programming 101

Eradicating Self-Doubt & Building Self-Worth

Eliminating “Can’t” From Your Vocabulary

Nutrition For Hypertrophy

The Most Important Nutrient For Fat Loss [Fit Tip]

Creating An Addiction To Success, Through Habit Tracking

All Things Training Q&A

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Nutrition FAQ

Simplifying Hormones w/ Sam Miller

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Noah Ohlsen – “Happy, But Hungry”

Pt.2 “Macros”

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

How To [Actually] Look Like You Lift (7 Principles)

Simplifying Nutrition (Building Your Foundation)

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Nutritional Periodization 2.0

Training Too Much, Recomping, Eccentric Training, and More…

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

My Interview, With Mitch From Easy Wins

Healthy Transformations

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Nutrition For Fat Loss Pt.2 (Calories)

Protein Overfeeding, Fitness Industry Post COVID, and More…

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Hormone Optimization With Hormonal Specialist, Travis Zipper

Chase Chewning – Create Your Story

Marcus Filly – Functional Bodybuilding

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

Sports Nutrition

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

How To Burn Fat and Build Muscle, Simultaneously

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

How To Find The Best Training Split

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Dr. Spencer Nadolsky – Calories vs. Hormones

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Cardio, SoulCycle & Paradigm Shattering Moments

Reverse Dieting (All You Need To Know)

Degrees vs. Certs, Best Training Principles, and More…

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

10 Ways To Maximize Results While Stuck At Home

10 Principles For Program Design

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Dr. Eric Helms of 3DMJ

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

The 4 Pillars To Power

Failure Training and Successful Goal Setting

How Stress Affects Body Composition

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Jenn Ryan – Coaching The Female Athlete

Fixing Adrenal Issues, How To Best Educate Clients, and More…

Dr. Becky Campbell – “Healing Your Thyroid”

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

A Perfect Day of Training and Nutrition

10 Things To Live A More Successful Life

Coaches Corner: Creating Structure with Adam

Dr. Joe Klemczewski – The Creator of Flexible Dieting

What We Do With Clients at Tailored Coaching Method (FAQ)

7 Rules For Life

James Fitzgerald of OPEX – Fitness Explained

Training FAQ Pt. 1 (Most Common Questions)

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Pyramid of Importance: Nutrition [10 Minute Tip]

How To Level Up Your Life, In 90 Days or Less

Erin Dimond: Finding Your Path

Bret Contreras – “The Glute Guy

Macros vs Calorie Totals, Poliquin’s Training, and More…

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Theo’s FRC Review

How Shame Can Lead To Self-Expansion

Who Are You Showing Up As?

Creating Core Values

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Where The Fitness Industry Is Headed

Muscle For Life

Top 3 Fitness, Nutrition and Mindset Questions

AJ Roberts – “Redefining Yourself”

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

The Gauntlet (Personal Development w/ Andres Vilallba)

Dr. Grant Tinsley on Time Restricted Eating

Individual Training Design Pt.1 (Assessment & Execution)

17 Programming Principles That Come Before Volume & Intensity

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Mobility For Fat Loss [Fit Tip]

Al Kavadlo – “Mastering Calisthenics”

Q&A: Ketone Supplements, Training Calves, Deadlifting

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Periodizing Your Nutrition

Luka Hocevar – Part 1

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

Nutrition For Fat Loss Pt.6 (Periodization)

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Favorite Exercises Per Muscle Group

Your 2019 Pep Talk (10 Things You MUST Clarify)

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

How to optimize your time and be more productive

Mike Matthews – Real Fitness Entrepreneurship

Anders Varner – Barbell Shrugged

10 Simple Rules To Nutritional Success

Don Saladino – “The Super Hero’s Trainer”

Theo Bowie Returns!

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Cody Talks Carbs

7 Things The Coaching Industry Needs

Nutrition Talk With Coach Cody

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

What does it really take to achieve a strong core & abs

The Fitness Game with Theo Bowie

How To Build Your Dream (My Business’ Evolution)

Elite Member Q&A

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

BBP Mastermind Recap (Biggest Takeaway)

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

New Years Resolution Follow Up (Half Way Through)

Why Great Coaches Are Great

The Realest New Years Advice You Will Ever Hear

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

How I Program Training Plans, Very Low Calories Diets, and More…

Meet The Team: Coach Adam

Austin Current – Physique Development

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

What The Health Review

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Jason Phillips – The State Of Online Coaching

Who is Cody Boom Boom?

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

10 Ways To Be The Best Coach Possible

21 Program Design Hacks To End Training Boredom (Pt.1)

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Absolute Strength

A Day in My Life, Lifting Belts, Client Adherence, and More…

KaisaFit – Pt. 2: Q&A

Best Progression and Periodization for Aesthetics

What motivates and inspires you?

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Gunnar Peterson – “High Performance Coaching”

The Ultimate Guide To Testosterone & Hormonal Health

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Andrea Valdez of 3DMJ

Joe Bennett, The Hypertrophy Coach

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Pt.3 “Micronutrients”

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Importance Of Gut Health [Fit Tip]

Nutrition Myths

The 7 Traits of Highly Successful People

How To Build A Bigger Chest [10 Minute Tip]

Its a Method, Not Magic

Slow vs Fast Progress

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Greg Potter – The Science of Sleep

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Research Roundup: Are Blue Light Blockers Complete BS?!

Training While Travelling

Dr. Stephen Cabral “Discovering Your Healthiest You”

Hormone Optimization

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Quarantine Reflections (COVID-19)

Sue Bush: Building The Female Physique

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Bryan Boorstein – “Achieving Performance AND Aesthetics”

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Life with Andres Villalba

6 Ways To Win, Every Single Day

Dr. Jose Antonio – “The Truth About Protein”

“Functional Muscle”, The Training Program

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Christopher Barakat – Application of Science Based Training and Nutrition

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Brad Loomis of 3DMJ

Mental Health with Jake Luhrs of August Burns Red

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Identify Dysfunction & Eliminate Pain

4 Lessons From Getting Jumped

The Ultimate Protein Guide (Everything You Need To Know)

How To Train For Performance, Aesthetics, and Function

Dr. Bill Campbell – Physique Science

Tailored Nutrition Method Pt. 3 (The Final Stages)

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Finding Your Motivation

3 Ways To Consistently Stay Motivated

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Carl Hardwick – OPEX Fitness

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

The Greatest Morning Routine

The Ultimate Guide To Lean Bulking

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Training FAQ Pt. 2 (Most Common Questions)

Nutrition For Fat Loss Pt. 3 (Macros)

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Finding The Right Coach, Hilarious Childhood Memories, and More…

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

The Coaching Roundtable w/ Austin Current & Steve Hall

Tailored Coaching Method [Our New Name]

Crossfit For Body Comp, Reverse Diet Periodization, And More

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Special Announcement, Core Values and MY Definition of Success!

Program Design 101 – Sam Miller Interviews Cody McBroom

Creatine Monohydrate: The Definitive Guide

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Chasity Snowden – “The Evolution Of A Coach”

Biggest Training Mistakes

Chris “The Mad Scientist” Duffin of Kabuki Strength

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Training FAQ (Answers To Your Most Frequently Asked Questions)

Physique Development Roundtable Pt. 1

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

How Much Do You Bench?

Research Roundup with CSO Dr. Brandon Roberts

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Optimizing A Vegan Diet

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Larry Hagner – “The Dad Edge”

Losing Weight Through Menopause

Alex Bush – Truly Individualized Coaching

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

Jackson Peos On Diet Break Research

The Tailored Mastermind [Recap]

Successful, Together

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Cody’s Training History (9 years of experience)

Q&A – All Things Nutrition

Plateau Breaking Strategies (Fat Loss)

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Q&A – All Things Training

It’ll Never Be The Right Time… SO JUST START!

Recap of The Impact Collective

Nutrition For Athletes, The Best 5-Day Splits, and More…

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Top 10 Fitness & Nutrition Myths Busted [By Science]

Holiday Training and Dieting

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Todd Durkin – Passion, Purpose, and Impact

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Research Round Up: Metabolic Adaptation & Concurrent Training

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Maximizing Hypertrophy As A Natural Lifter

Your Best Physique w/ Laurin Conlin

Black Friday Q&A!

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Supplements 101 w/ Coach Cody

Justin Murphy – “Redefining Yourself”

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

The BBP Collective (5 Life Changing Lessons)

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

The 3 Things That Keep Me Moving Forward

Creating A Great Coaching Experience, Recomposition, and More…

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Turning Your Words into Clients, With Joey Percia

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Conjugate x Conditioning with Jason Brown, Strength Coach

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

6 Simple Strategies To Finally Become More Consistent

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

My Greatest Accomplishments, Tips For New Coaches, and More

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Dr. Chris Spearman – From MD To Cover Model

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

5 Principles of Success

Perspective is Everything

Top 10 Fitness Trends of 2017

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Laurin Conlin – “The Application of Physique Science”

How to Eliminate Stress and Anxiety

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Eric Trexler – Metabolic Adaptation