13614960_527058670835935_2989991116303738670_n

Top 10 Fitness Myths Busted

Episode 62

32:49

iTunes Stitcher Spotify

In this episode Cody & Theo bust the Top 10 Fitness Myths and share what actually works.

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Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Slow vs Fast Progress

Action Alleviates Anxiety

7 Rules For Life

Meet The Team: Coach Adam

10 Life Changing Takeaways From The Impact Collective

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

2018 Goals and Predictions with Coach Theo

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

Identify Dysfunction & Eliminate Pain

Bret Contreras – “The Glute Guy

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Listener Q&A

Erin Dimond: Finding Your Path

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Systematic Approach To Predicting Hypertrophy

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

7 Reasons To Hire A Fitness and Nutrition Coach

Reverse Dieting (All You Need To Know)

Your Best Physique w/ Laurin Conlin

Fighting Resistance

Dr. Spencer Nadolsky – Calories vs. Hormones

Dr. Grant Tinsley on Time Restricted Eating

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

New Beginnings (Make 2021 Your Best Year)

The 3 Things That Keep Me Moving Forward

Nutrition For Fat Loss Pt.2 (Calories)

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

How To Create The Most Effective Full Body Program

Jordan Dugger – Coaching 101: Research Meets Application

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

The Ultimate Protein Guide (Everything You Need To Know)

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

Its a Method, Not Magic

Noah Ohlsen – “Happy, But Hungry”

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Cardio, SoulCycle & Paradigm Shattering Moments

Can you be physically fit, yet still be unhealthy?

Nutrition For Fat Loss Pt.6 (Periodization)

A Perfect Day of Training and Nutrition

7 Things You Need To Know About Carbs

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

F#%k The 5am Club!

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Don Saladino – “The Super Hero’s Trainer”

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Strong First (Kettlebell Cert Lessons & Review)

Why Strength Training Trumps Circuits and Group Fitness

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Dr. John Rusin – “The Smartest Approach To Training”

Free Weights vs Machines

Nutrition Myths

Nutrition For Hypertrophy

How Much Do You Bench?

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

REAL TALK w/ Grant Dziak

Who is Cody Boom Boom?

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Seeking Personal Happiness

KaisaFit – Origin Story

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Danny Lennon on Chrononutrition

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Greg Potter – The Science of Sleep

Al Kavadlo – “Mastering Calisthenics”

Fit For Success

MLM Diet Schemes, BCAA’s, and Diet Breaks

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Chris “The Mad Scientist” Duffin of Kabuki Strength

10 Ways To Maximize Results While Stuck At Home

Q&A: Goal Setting, Travelling, Fat Loss and more …

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Dr. Amy Bender – Sleep Requirements For Performance

How To Live Your Dream, By Helping Others Live Theirs

Jordan Syatt – REAL Coaching

6 Ways To Win, Every Single Day

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Periodizing Nutrition For Gen-Pop

Pt.2 “Macros”

Research Roundup: Are Blue Light Blockers Complete BS?!

John Romaniello On The Art of Storytelling

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Nutrition For Athletes, The Best 5-Day Splits, and More…

3 Life Lessons (Body, Mind, Relation, Business)

How Shame Can Lead To Self-Expansion

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Crossfit For Body Comp, Reverse Diet Periodization, And More

Cold/Hot Therapy For Recovery & 7-Day Fasts