13614960_527058670835935_2989991116303738670_n

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Episode 87

54:43

iTunes Stitcher Spotify

Theo is back and shares what it’s like celebrating his first fathers day. Also, What is up with coconut oil? Is it good or bad for you? Should you avoid it now?

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Social Links:

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Website: http://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

Facebook (Personal) – https://www.facebook.com/cody.mcbroom

Facebook (Business Page) – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

Email – [email protected]

Theo Bowie

Facebook (Personal) – https://www.facebook.com/theo.bowie.14

Facebook (Business Page) – https://www.facebook.com/theobowie/

Instagram – https://www.instagram.com/theobowie/

Email – [email protected]

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National Quitters Day (Don’t Be That Person)

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Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Biggest Training Mistakes

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Training While Travelling

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Jenn Ryan – Coaching The Female Athlete

Finding Your Motivation

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

11 Core Principles For Becoming A Great Coach

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Nutrition Talk With Coach Cody

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

The Tailored Mastermind [Recap]

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

Stefi Cohen, World Record Female Powerlifter

A Better Mind, For A Better Business

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Nutritional Periodization 2.0

Maximizing Hypertrophy As A Natural Lifter

Dr. Spencer Nadolsky – Calories vs. Hormones

Periodizing Your Nutrition

Miguel Blacutt – Fitness and Nutrition Research

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Q&A: Goal Setting, Travelling, Fat Loss and more …

KaisaFit – Pt. 2: Q&A

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Behavior Change (The Psychological Tool For Transformation)

The Ultimate Protein Guide (Everything You Need To Know)

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

The Hungry Brain with Stephan Guyenet

Absolute Strength

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

Your 2019 Pep Talk (10 Things You MUST Clarify)

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Jordan Dugger – Coaching 101: Research Meets Application

Coaches Corner: Consistent Motion with Lisa

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

10 Things To Live A More Successful Life

The Personality Diet with Mike Millner

The BBP Collective (5 Life Changing Lessons)

How I Program Training Plans, Very Low Calories Diets, and More…

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

10 Life Changing Takeaways From The Impact Collective

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Tailored Coaching Method [Our New Name]

Greg Potter – The Science of Sleep

Seeking Personal Happiness

Foundational Strength

Rise of The Sufferfests with Scott Keneally

7 Things You Need To Know About Carbs

How Shame Can Lead To Self-Expansion

Your Blueprint For Intermittent Fasting

7 Reasons To Hire A Fitness and Nutrition Coach

How To Fix Your Broken Metabolism

Getting Shit Done w/ Eric Escobar

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Special Announcement, Core Values and MY Definition of Success!

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

It’s A Method, Not Magic.

Sue Bush: Building The Female Physique

Dr. Bill Campbell – Physique Science

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Macros vs Calorie Totals, Poliquin’s Training, and More…

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

What motivates and inspires you?

Sal Di Stefano From MindPump Media

2 Keys For Success & Happiness

Training Longevity, My Thought Process Evolution, and Going To Failure.

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Periodizing Nutrition For Gen-Pop

Individual Training Design Pt.5 (Exercise Sequencing)

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Hormone Optimization With Hormonal Specialist, Travis Zipper

Training FAQ (Answers To Your Most Frequently Asked Questions)

Your Best Physique w/ Laurin Conlin

AJ Roberts – “Redefining Yourself”