13614960_527058670835935_2989991116303738670_n

Theo Bowie Returns!

Episode 143

1:25:19

iTunes Stitcher Spotify

Find all of Theo’s work and social media links, at www.theobowie.com

To Get Cody’s New Training Program, Visit http://tailoredcoachingmethod.com/functional-muscle

“The Boom Boom Performance Podcast” is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.

Get Coach Cody’s Most Popular E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

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Cody “Boom Boom” McBroom

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Pt.3 “Micronutrients”

How To Be Evidence Based

How Stress Affects Body Composition

How I Program Training Plans, Very Low Calories Diets, and More…

Top 10 Fitness & Nutrition Myths Busted [By Science]

The Ultimate Protein Guide (Everything You Need To Know)

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Erin Dimond: Finding Your Path

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Training FAQ (Answers To Your Most Frequently Asked Questions)

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

2020 Recap and 2021 Projection

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Women’s Health with Joelle Cavagnaro

Best Progression and Periodization for Aesthetics

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Austin Current – Physique Development

Personal Development with Josiah Novak

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Tailored Coaching Method [Our New Name]

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Jenn Ryan – Coaching The Female Athlete

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

Free Weights vs Machines

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Stefi Cohen, World Record Female Powerlifter

Supplements 101 w/ Coach Cody

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Interview with Andy McCloy – Owner of Body Creations Inc.

How To Fix Your Broken Metabolism

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

My Interview, With Mitch From Easy Wins

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Eric Bach – Real Results, Simplified.

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Don Saladino – “The Super Hero’s Trainer”

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

It’ll Never Be The Right Time… SO JUST START!

The 3 Things That Keep Me Moving Forward

Greg Potter – The Science of Sleep

Mobility For Fat Loss [Fit Tip]

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Age’s Effect on Fat Loss, Stress Eating, and More…

Fighting Resistance

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

2 Keys For Success & Happiness

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

How To Train For Performance, Aesthetics, and Function

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Cody Does Crossfit….

Quarantine Reflections (COVID-19)

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

Chris “The Mad Scientist” Duffin of Kabuki Strength

Plateau Breaking Strategies (Fat Loss)

3 Ways To Consistently Stay Motivated

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Action Alleviates Anxiety

Christopher Barakat – Body Recomposition

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

10 Principles For Program Design

Favorite Exercises Per Muscle Group

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

The 4 Minute Mile

A Perfect Day of Training and Nutrition

Jackson Peos On Diet Break Research

Hormone Optimization

Tailored Nutrition Method Pt. 2 (Macronutrients)

Your 2019 Pep Talk (10 Things You MUST Clarify)

Where The Fitness Industry Is Headed

3 Life Lessons (Body, Mind, Relation, Business)

Top 10 Fitness Trends of 2017

Cold/Hot Therapy For Recovery & 7-Day Fasts

Macros vs Calorie Totals, Poliquin’s Training, and More…

Jason Phillips – The State Of Online Coaching

Top 10 Fitness Myths Busted

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

How To Stay Accountable While Travelling [10 Minute Tip]

Who is Cody Boom Boom?

10 Life Changing Takeaways From The Impact Collective

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

The Gauntlet (Personal Development w/ Andres Vilallba)

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

MONDAY MOTIVATION ?(Perception = Success)

The Definitive Guide To Thyroid Health

Mike Matthews – Real Fitness Entrepreneurship

Understanding Training Volume, The Phases of Dieting, and More…