13614960_527058670835935_2989991116303738670_n

Theo Bowie Returns!

Episode 143

1:25:19

iTunes Stitcher Spotify

Find all of Theo’s work and social media links, at www.theobowie.com

To Get Cody’s New Training Program, Visit http://tailoredcoachingmethod.com/functional-muscle

“The Boom Boom Performance Podcast” is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.

Get Coach Cody’s Most Popular E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up

Social Links:

Cody “Boom Boom” McBroom

Blog – www.boomboomperformance.com

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Mobility For Fat Loss [Fit Tip]

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Nutrition For Hypertrophy

BBP Mastermind Recap (Biggest Takeaway)

Age’s Effect on Fat Loss, Stress Eating, and More…

Joe Bennett, The Hypertrophy Coach

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Jonathan Goodman – “Becoming A Successful Online Coach”

The Most Important Nutrient For Fat Loss [Fit Tip]

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Individual Training Design Pt.1 (Assessment & Execution)

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Chris “The Mad Scientist” Duffin of Kabuki Strength

Dr. Joe Klemczewski – The Creator of Flexible Dieting

All Things Training Q&A

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

How Much Do You Bench?

Turning Your Words into Clients, With Joey Percia

Creating Core Values

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Nutrition Myths

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Crossfit For Body Comp, Reverse Diet Periodization, And More

Lessons From My Low Back Injury

2020 Recap and 2021 Projection

How To [Actually] Look Like You Lift (7 Principles)

How To Build A Bigger Chest [10 Minute Tip]

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Nutrition For Fat Loss Pt.6 (Periodization)

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Who is Theo Bowie?

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Bigger, Leaner, Stronger with Mike Matthews

Turn Your Passion Into A Career

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

Identify Dysfunction & Eliminate Pain

The Art Of Coaching

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Jordan Dugger – Coaching 101: Research Meets Application

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

How I Program Training Plans, Very Low Calories Diets, and More…

Behavior Change (The Psychological Tool For Transformation)

How To Live Your Dream, By Helping Others Live Theirs

Lifestyle Mentoring with Andres Villalba

Nutrition For Fat Loss Pt.2 (Calories)

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

The Fitness Game with Theo Bowie

10 Principles For Program Design

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Finding Your Motivation

AJ Roberts – “Redefining Yourself”

Alex Bush – Truly Individualized Coaching

Metabolic Adaptation (What, Why, & How To Manage It)

Top 10 Fitness Trends of 2017

How To Build Your Dream (My Business’ Evolution)

A Perfect Day of Training and Nutrition

The Greatest Morning Routine

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

How to get a bigger butt

Individual Training Design Pt.5 (Exercise Sequencing)

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

The Realest New Years Advice You Will Ever Hear

Lower Back Pain: Causes and Recovery

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

7 Reasons To Hire A Fitness and Nutrition Coach

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Black Friday Q&A!

How To Find The Best Training Split

Eradicating Self-Doubt & Building Self-Worth

Training FAQ Pt. 1 (Most Common Questions)

John Romaniello On The Art of Storytelling

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…