Episode 493
Reverse Dieting (All You Need To Know)
Episode 342
Today, I get into the weeds… I’m going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be honest – reverse dieting isn’t always a smart idea or helpful to your success. It’s only applicable to some individuals and oftentimes people have the wrong idea about reverse dieting as a whole; they make false claims, create unrealistic expectations and outcomes, and don’t educate people on the truth about reverse dieting.
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Show notes
6:09 – What is reverse dieting
7:15- What are you starting from?
12:38 – Reverse Diet or Recovery Diet?
15:10 – Add protein first if you’re new
16:58 – Get fats to minimal effective dose if they’re beneath maintenance level
21:27 – Slowly build carbs every 1-2 weeks, until reaching maintenance
26:16 – Why the scale increases during a reverse diet
29:50 – Hyper responders and WHY they’re hyper responders
32:25 – Final thoughts
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