Episode 495
Reverse Dieting (All You Need To Know)
Episode 342
Today, I get into the weeds… I’m going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be honest – reverse dieting isn’t always a smart idea or helpful to your success. It’s only applicable to some individuals and oftentimes people have the wrong idea about reverse dieting as a whole; they make false claims, create unrealistic expectations and outcomes, and don’t educate people on the truth about reverse dieting.
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting http://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting http://tailoredcoachingmethod.com/products
Boom Boom Performance Coaching Info: http://tailoredcoachingmethod.com/online-coaching
—-
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
6:09 – What is reverse dieting
7:15- What are you starting from?
12:38 – Reverse Diet or Recovery Diet?
15:10 – Add protein first if you’re new
16:58 – Get fats to minimal effective dose if they’re beneath maintenance level
21:27 – Slowly build carbs every 1-2 weeks, until reaching maintenance
26:16 – Why the scale increases during a reverse diet
29:50 – Hyper responders and WHY they’re hyper responders
32:25 – Final thoughts
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.