BOOM BOOM-Fall2018_0360

Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..

Episode 9

45:40

iTunes Stitcher Spotify

Cody answers your questions during this Q&A. Topics include: Pyramid of Importance, Supplements, and Pre-Workout, Horny Goat Weed and more…

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

A Day in My Life, Lifting Belts, Client Adherence, and More…

Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…

How To Build A Bigger Back [Fit Tip]

The Gauntlet (Personal Development w/ Andres Vilallba)

Programming Aerobic Conditioning, Alcohol + Macros, and more…

Culture, Community, and Connection

Successful, Together

How To [Actually] Look Like You Lift (7 Principles)

The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

Rise of The Sufferfests with Scott Keneally

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Nutrition Talk With Coach Cody

Dr. Becky Campbell – “Healing Your Thyroid”

Bigger, Leaner, Stronger with Mike Matthews

7 Things You Need To Know About Carbs

Research Roundup: Are Blue Light Blockers Complete BS?!

Cody Does Crossfit….

Sal Di Stefano From MindPump Media

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Training Too Much, Recomping, Eccentric Training, and More…

Q&A – Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More…

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more…

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More…

FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ‘Why’

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More…

SARMS, Self Doubt, Results at 40+, Ab Training, and More…

Meet The Coach: Haylee Colannino

Q&A – Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more…

How Stress Affects Body Composition

Sue Bush: Building The Female Physique

Coach Steve Krebs – “Eliminating Doubt and Building Certainty”

Jason Theobald – “Optimizing Insulin For Serious Fat Loss”

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Pyramid of Importance: Training [10 Minute Tip]

The Ultimate Protein Guide (Everything You Need To Know)

A Better Way To Approach Your Nutrition

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Hormone Optimization

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Interview with Jordan Syatt – Gary Vaynerchuk’s Coach & World Record Power Lifter

Importance Of Gut Health [Fit Tip]

Who is Theo Bowie?

Q&A: Deadlifts, Cooking Oils, Alcohol and much more …

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

How To Create The Most Effective Full Body Program

Q&A – 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More…

Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More…

New Beginnings (Make 2021 Your Best Year)

It’ll Never Be The Right Time… SO JUST START!

Luka Hocevar – Part 2

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Physique Development Roundtable Pt. 1

Q&A – Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More…

RIR Research & Training With A Mask – Research Roundup w/ Dr. Brandon Roberts

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

(Weight Vests & Betaine) with CSO Dr. Brandon Roberts

What motivates and inspires you?

Think Big

Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more …

Everything You Need To Know About Carb Cycling

Programming 101

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Cody is a Daddy…

Perspective is Everything

Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

How To Fix Your Broken Metabolism

Jordan Dugger – Coaching 101: Research Meets Application

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Can you be physically fit, yet still be unhealthy?

Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More…

Daily Routines & Staying Real, with Brad Jensen

Nutrition For Fat Loss Pt.6 (Periodization)

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

Jonathan Goodman – “Becoming A Successful Online Coach”

The Most Important Nutrient For Fat Loss [Fit Tip]

The Mindset

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

Healthy Transformations

How To Market Yourself On Social Media

The Ultimate Guide To Testosterone & Hormonal Health

Ep 116: Vigor Ground Summit Review (Biggest Takeaways) Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Strong First (Kettlebell Cert Lessons & Review)

Joe Bennett, The Hypertrophy Coach

Q&A – Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More….

Conjugate x Conditioning with Jason Brown, Strength Coach

Optimizing A Vegan Diet

Cody Smith: Body, Business, Balance

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening

Identify Dysfunction & Eliminate Pain

Dr. Sean (Active Life RX) – Getting Out Of Pain, Without Missing The Gym.

Finding Maintenance After Long Deficit, Skinny Fat Solution, and More…

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Al Kavadlo – “Mastering Calisthenics”

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

Individual Training Design Pt.5 (Exercise Sequencing)

Jeff Alberts – The Godfather of Natural Bodybuilding

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Tailored Nutrition Method Pt. 3 (The Final Stages)

Physique Development Roundtable Pt. 2

How To Level Up Your Life, In 90 Days or Less

Tailored Coaching Method [Our New Name]

Chase Chewning – “Ever Forward”

Lower Back Pain: Causes and Recovery

Q&A – Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More…

Age’s Effect on Fat Loss, Stress Eating, and More…

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Dr. John Rusin – “The Smartest Approach To Training”

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

Dr. Stephen Cabral “Discovering Your Healthiest You”

Biggest Training Mistakes

Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Justin Murphy – “Redefining Yourself”

3 Ways To Consistently Stay Motivated

Dr. Zaino “Becoming A Hero”

7 Rules For Life

Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More…

Favorite Exercises Per Muscle Group

‘The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?

Plateau Breaking Strategies (Fat Loss)

Stefi Cohen, World Record Female Powerlifter

James Fitzgerald of OPEX – Fitness Explained

Christian Thibaudeau – Neurotyping (The Key To Individualization)

Average Joe To Savage Athlete (The Exact Blueprint)

Fixing Adrenal Issues, How To Best Educate Clients, and More…

How To Train For Performance, Aesthetics, and Function

Fighting Autoimmune Diseases and CBD 101 with Mike Lee

Q&A – Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more …

Todd Durkin – Passion, Purpose, and Impact

Chris “The Mad Scientist” Duffin of Kabuki Strength

Steve Hall – Revive Stronger

Anders Varner – Barbell Shrugged

Luka Hocevar – Part 1

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Systematic Approach To Predicting Hypertrophy

What We Do With Clients at Tailored Coaching Method (FAQ)

3 Life Lessons (Body, Mind, Relation, Business)

The Tailored Mastermind [Recap]

Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More…

Laurin Conlin – “The Application of Physique Science”

MONDAY MOTIVATION ?(Perception = Success)

Coaches Corner: Creating Structure with Adam

Erin Dimond: Finding Your Path

Q&A – Learning To “Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More…

Q&A – Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More…

How to get a bigger butt

5 Principles of Success

My Greatest Accomplishments, Tips For New Coaches, and More

How Much Do You Bench?

All Things Training Q&A

Influencers To Follow, Collagen, Daily Weigh In’s, and More…

Quarantine Reflections (COVID-19)

Pt. 4 & 5 “Meal Timing, Meal Frequency, & Supplements”

Theo’s FRC Review

Sports Nutrition

Alcohol’s Effect on Fat Loss & Intermittent Fasting

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Top 10 Fitness Trends of 2017

The Smackdown Champion

How To Be Evidence Based

Q&A – Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More…

Joseph Sheehey, CEO Of Cured Nutrition – “Cannabis In The Fitness Industry”

Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss

Gunnar Peterson – “High Performance Coaching”

Q&A – LISS vs. HIIT, Mindset and Achieving ‘It All’ in Life, Fit Dad Training, and More…

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Andrea Valdez of 3DMJ

Its a Method, Not Magic

Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more…

Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..

The Coaching Roundtable w/ Austin Current & Steve Hall

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Sauna Suits, Binge Eating, Snakes in The Bed, and More…

Your Best Physique w/ Laurin Conlin

Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

How to improve your deadlift [10 Minute Tip]

Life with Andres Villalba

Mind vs Muscle Podcast Introduction

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Q&A – Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more…

Q&A – All Things Training

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More…

Failure Training and Successful Goal Setting

Q&A: Post workout soreness, training recommendations for first time gym members & more

21 Program Design Hacks Pt.2

Q&A – Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality ?

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

Creating A Great Coaching Experience, Recomposition, and More…

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Q&A: Ketone Supplements, Training Calves, Deadlifting

Dr. Bill Campbell – Physique Science

Q&A – Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More….

Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More…

Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Cold/Hot Therapy For Recovery & 7-Day Fasts

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

Stubborn Muscle Growth, A “Bad” Metabolism, Business Coaching, and More…

Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

Dr. Amy Bender – Sleep Requirements For Performance

Hormone Optimization With Hormonal Specialist, Travis Zipper

Danny Lennon on Chrononutrition

Q&A – Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more…

Why Great Coaches Are Great

Q&A – Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More…

Dr. Eric Helms of 3DMJ

Christopher Barakat – Body Recomposition

Jason Phillips – The State Of Online Coaching

The Power of Accountability

Dr. Grant Tinsley on Time Restricted Eating

Periodizing Your Nutrition

Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)

Pt.3 “Micronutrients”

Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more…

Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

“Strong Mind, Stronger Body” w/ Matt Prince

Jason Brown: Changing CrossFit Programming

10 Things To Live A More Successful Life

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Black Friday Q&A!

Training FAQ Pt. 2 (Most Common Questions)

Eliminating Imposture Syndrome, Personal Success Paths, and More…

Q&A – Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More…

Austin Current – Physique Development

Christina Rice – Gut Health, Autoimmune Disease, and Overcoming Depression.

Cody’s Training History (9 years of experience)

10 Ways To Maximize Results While Stuck At Home

10 Ways To Be The Best Coach Possible

Who is Cody Boom Boom?

The Success Loop (Action → Result → Motivation)

Q&A – Stress Snacking, Sodium Intake, Improving Squat, Stretching and more …

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Foundational Strength

Creating Core Values

Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped…

Lessons From My Low Back Injury

Eric Trexler – Metabolic Adaptation

It’s A Method, Not Magic.

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Benefits of Intra-Set Stretching

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Tailored Nutrition Method Pt. 2 (Macronutrients)

Recap of The Impact Collective

Training While Travelling

MY Story

Miguel Blacutt – Fitness and Nutrition Research

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

Where The Fitness Industry Is Headed

The Tailored Life Podcast is HERE!

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More…

Q&A! – Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More…

James Swanwick – “Blocking The Blue Light”

Dr. Spencer Nadolsky – Calories vs. Hormones

Building Your Mindset and Relationships (My Interview on The ‘Ranges Of Motion Podcast’)

6 Ways To Win, Every Single Day

How To Get And Stay Ripped

Dr. Jordan Shallow – The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Evan Demarco – The Science Behind Fish Oil & CBD Oil

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

Q&A – Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More…

The 4 Pillars To Power

How I Program Training Plans, Very Low Calories Diets, and More…

Chase Chewning – Create Your Story

Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More…

Individual Training Design Pt.4 (Progression, Periodization, Effort)

17 Programming Principles That Come Before Volume & Intensity

Celebrate Your Wins

2020 Recap and 2021 Projection

KaisaFit – Pt. 2: Q&A

Dr. Chris Spearman – From MD To Cover Model

2017’s Last Episode! (Jam Packed Q&A)

2018 Goals and Predictions with Coach Theo

Maximizing Hypertrophy As A Natural Lifter

Q&A – Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

Cody Talks Carbs

Q&A – My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More…

Jordan Syatt – REAL Coaching

F#%k The 5am Club!

The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

Dr. James Hoffman of Renaissance Periodization – “Recovery 101″

Kasey Jo Orvidas, PhD: The Psychology of Coaching

Muscle For Life

Nutrition For Fat Loss Pt. 8 (Supplements)

Women’s Health with Joelle Cavagnaro

Mobility For Fat Loss [Fit Tip]

Q&A – Values of a Great Coach, Best Macro Splits, Anxiety Management, and More….

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

The 4 Minute Mile

Theo’s First Fathers Day & Whats Up w/ Coconut Oil? EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?

Lifestyle Mentoring with Andres Villalba

Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

How To Burn Fat and Build Muscle, Simultaneously

Pt.2 “Macros”

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

Bryan Boorstein – “Achieving Performance AND Aesthetics”

10 Principles For Program Design

Theo Bowie Returns!

Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Scott Stevenson – Fortitude Training

How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More…

My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)

Q&A – Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More…

Creatine Monohydrate: The Definitive Guide

Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more…

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Training FAQ (Answers To Your Most Frequently Asked Questions)

Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

Are Organic Foods Worth The Hype?

How To Build Your Dream (My Business’ Evolution)

Carl Hardwick – OPEX Fitness

Simplifying Nutrition (Building Your Foundation)

New Years Resolution Follow Up (Half Way Through)

AJ Roberts – “Redefining Yourself”

Q&A – Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More…

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Dr. Jose Antonio – “The Truth About Protein”

Meal Plans vs. Flexible Dieting, Best Coaching Books, and More…

HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

Q&A – Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More…

How To Achieve Bigger Arms [10 Minute Tip]

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

The Personality Diet with Mike Millner

Troubleshooting Clients, Best Compound Lift, Cheat Days, & More…

How Shame Can Lead To Self-Expansion

Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Crossfit For Body Comp, Reverse Diet Periodization, And More

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Slow vs Fast Progress

BBP Mastermind Recap (Biggest Takeaway)

MLM Diet Schemes, BCAA’s, and Diet Breaks

Q&A – Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

Q&A – Photoshoot Prep, Setting New Goals, Creatine, and More…

Action Alleviates Anxiety

Athlete Training Principles with Charley Gould

Individual Training Design Pt.1 (Assessment & Execution)

“Training The Professional Athlete” w/ Josh Cuthbert

“Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics

7 Tips For A More Successful Life

Metabolic Adaptation (What, Why, & How To Manage It)

Free Weights vs Machines

Eliminating “Can’t” From Your Vocabulary

Supplements 101 w/ Coach Cody

Behavior Change (The Psychological Tool For Transformation)

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Stan Efferding – The Vertical Diet

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Nutrition For Athletes, The Best 5-Day Splits, and More…

KaisaFit – Origin Story

How To Stay Accountable While Travelling [10 Minute Tip]

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Eric Bach – Real Results, Simplified.

Q&A – The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More….

Protein Overfeeding, Fitness Industry Post COVID, and More…

Understanding Training Volume, The Phases of Dieting, and More…

Updated Thoughts on Refeeds, Push/Pull Splits, and More…

6 Simple Strategies To Finally Become More Consistent

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

The Fitness Game with Theo Bowie

Periodizing Nutrition For Gen-Pop

John Romaniello On The Art of Storytelling

“Functional Muscle”, The Training Program

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

Meet The Team: Coach Adam

Your Blueprint For Intermittent Fasting

The Power Of Mushrooms

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

Interview with Paul Revelia – Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

If You Haven’t Won, You Haven’t Tried Everything Yet

MONDAY MOTIVATION ?

How to optimize your time and be more productive

Adam Schafer From MindPump

Macros vs Calorie Totals, Poliquin’s Training, and More…

Nutrition For Fat Loss Pt.2 (Calories)

Dr. Mike Israetel: Hypertrophy Fundamentals

4 Lessons From Getting Jumped

Best Education Resources For Coaches, “Eat More Move More” Theory, and More…

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

The Female Guide To Muscle Growth

Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More…

Elite Member Q&A

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Fit For Success

Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!

Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More…

Holiday Training and Dieting

The 7 Traits of Highly Successful People

How to Eliminate Stress and Anxiety

Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

Simplifying Hormones w/ Sam Miller

Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More…

The BBP Collective (5 Life Changing Lessons)

Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more …

Nutrition For Hypertrophy

Q&A – Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More…

How To Set Up Your Macros (A to Z)

Kelsie Michelle – “Look Like A Model, Lift Like A Powerlifter”

The Greatest Morning Routine

Reverse Dieting With Brandy Wann

Degrees vs. Certs, Best Training Principles, and More…

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

A Perfect Day of Training and Nutrition

10 Life Changing Takeaways From The Impact Collective

Intuitive Refeed Days, 10k Calorie Challenge, and More…

Training Talk – “Creating YOUR Perfect Program”

Nutritional Periodization 2.0

Dr. Jade Teta – “Mastering Your Metabolism”

Training Longevity, My Thought Process Evolution, and Going To Failure.

National Quitters Day (Don’t Be That Person)

Pyramid of Importance: Nutrition [10 Minute Tip]

Q&A – Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More…

Brad Loomis of 3DMJ

Dr. Andy Galpin on Muscle Fibers and Hypertrophy

Fabiana Ferrarini – Cover Model Transformation

Nutrition Myths

Why Strength Training Trumps Circuits and Group Fitness

The Ultimate Guide To Lean Bulking

The Definitive Guide To Thyroid Health

Q&A: Goal Setting, Travelling, Fat Loss and more …

Turn Your Passion Into A Career

Bret Contreras – “The Glute Guy

21 Program Design Hacks To End Training Boredom (Pt.1)

Krista Scott-Dixon of Precision Nutrition: Ending The Cycle of Over-Eating

Reverse Dieting (All You Need To Know)

Q&A – Fruit Intake Limit, Yohimbine, Building “Competitive Physique” Abs, and More…

Special Announcement, Core Values and MY Definition of Success!

The Realest New Years Advice You Will Ever Hear

Turning Nothing, To Something

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Dieting While Stressed, Adjusting Listener’s Macros, and More…

Top 10 Fitness & Nutrition Myths Busted [By Science]

Mike Matthews – Real Fitness Entrepreneurship

A Better Mind, For A Better Business

Will Eating Carbs Make Me Fat? [ Fit Tip ]

Absolute Strength

10 Simple Rules To Nutritional Success

Finding Your Motivation

Paul Carter – “Training Your Body AND Your Mind”

Top 10 Fitness Myths Busted

Top 3 Fitness, Nutrition and Mindset Questions

7 Reasons To Hire A Fitness and Nutrition Coach

Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More….

Mental Health with Jake Luhrs of August Burns Red

Coaching Roundtable with Christopher Barakat and William Grazione

“The Perfect Diet”

Setting Up Your Diet – Pt.1 “Calories”

Cardio, SoulCycle & Paradigm Shattering Moments

Noah Ohlsen – “Happy, But Hungry”

The Tailored Nutrition Method (Part 1)

What does it really take to achieve a strong core & abs

Losing Muscle, How You Know Your Bulk Went Too Far, and More…

REAL TALK w/ Grant Dziak

Training Q&A w/ Bryan Boorstein

Motivating Loved Ones, My Childhood Dreams, % Based Training, and More…

Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…

Lacey Dunn – Smart and Sustainable Nutrition

The Art Of Coaching

Resistance Profiles & Strength Curves, How To Deload, and More…

The Hungry Brain with Stephan Guyenet

Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More…

Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More…

The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts

Jenn Ryan – Coaching The Female Athlete

The Ultimate Self Development Book List (30 Books, Reviewed)

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Research Round Up: Metabolic Adaptation & Concurrent Training

11 Core Principles For Becoming A Great Coach

Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More…

Training FAQ Pt. 1 (Most Common Questions)

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Why Macros Work and When To Transition To Intuitive Eating

My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

Episode Ep. 506

Thoughts on “Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More…

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Listener Q&A

Jason Phillips – World Class Nutrition Coaching

Jordan Dugger: Flow State of Mind

Christopher Barakat – Application of Science Based Training and Nutrition

Steve Weatherford – “Becoming Success Minded”

Don Saladino – “The Super Hero’s Trainer”

Behind Boom Boom Performance… (My Interview on L2 Fitness & Business Podcast)

Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

Research Roundup with CSO Dr. Brandon Roberts

The Big 3 – Squat, Bench & Deadlift

Carter Good: Lifestyle Transformation

My Interview, With Mitch From Easy Wins

Self Sabotage and The Effect Your Mindset Has On Results

Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More…

Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More…

Set Progression Model, Combining Powerlifting & Bodybuilding, & More…

How To Live Your Dream, By Helping Others Live Theirs

Seeking Personal Happiness

Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More…

Finding The Right Coach, Hilarious Childhood Memories, and More…

Why Your Deadlift Sucks

Getting Shit Done w/ Eric Escobar

Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Losing Weight Through Menopause

Greg Potter – The Science of Sleep

Best Progression and Periodization for Aesthetics

Alex Bush – Truly Individualized Coaching

Turning Your Words into Clients, With Joey Percia

Jackson Peos On Diet Break Research

FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!

Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More…

Who Are You Showing Up As?

Q&A – All Things Nutrition

2 Keys For Success & Happiness

Your 2019 Pep Talk (10 Things You MUST Clarify)

Fighting Resistance

Dr. Mike T. Nelson – Simplifying The Science of Training and Nutrition

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]

Q&A – Eating For Your DNA, Fasting For Females, Hybrid Training, & More…

How to improve your squat – [10 Minute Tip]

Dr. Gabrielle Fundaro – The Truth About Gut Health Ep. 307: Dr. Gabrielle Fundaro – The Truth About Gut Health

Nutrition For Fat Loss Pt. 3 (Macros)

Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter

Josiah Novak – Balancing Fitness, Business, and Fatherhood

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Creating An Addiction To Success, Through Habit Tracking

Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more …

7 Things The Coaching Industry Needs

KaisaFit – Pt. 1

Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More…)

Marcus Filly – Functional Bodybuilding

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

Real Leadership with Brett Bartholomew

Coaches Corner: Consistent Motion with Lisa

Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

Program Design 101 – Sam Miller Interviews Cody McBroom

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Chasity Snowden – “The Evolution Of A Coach”

Q&A – Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More….

Eradicating Self-Doubt & Building Self-Worth

Personal Development with Josiah Novak

3 Life Changing Questions To Ask Yourself

Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More…

How To Find The Best Training Split

What The Health Review

Nutrition FAQ

Mike Doehla, CEO of Stronger U Nutrition

How To Build A Bigger Chest [10 Minute Tip]

The 3 Things That Keep Me Moving Forward

Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Larry Hagner – “The Dad Edge”

Interview with Andy McCloy – Owner of Body Creations Inc.