Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more…

In this Q&A the guys discuss the difference between visceral and subqutaneous fat, the benefits of and how to use a weight belt, refeed days and what happens if you skip them, as well as go over mobility and breathing resources and more.

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Cody “Boom Boom” McBroom
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Theo Bowie
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