Episode 203
Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…
Episode 194
Another Jam Packed Training and Nutrition Q&A!
Join The Boom Boom Elite (Membership Site) – www.boomboomperformance.com/elite
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody’s Latest Training Program, Functional Muscle, by visiting http://tailoredcoachingmethod.com/functional-muscle
Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://tailoredcoachingmethod.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://tailoredcoachingmethod.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
(11:40) – Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods.
(15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting.
(20:25) – When is the best time to implement a diet break, while biofeedback is still optimal?
(25:15) – How would you set up a 3x per week full body work out for fat loss?
(35:06) – How to get enough pull variations/volume in on a 3X a week training program.
(38:25) – How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology?
(42:40) – When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros?
(44:55) – Opinion on Treadmill vs. Skimill (motor-less treadmill)?
(46:09) – What is the ideal scenario for weight gain per week when attempting to lean bulk?
(52:18) – The RIGHT way to use functional bodybuilding.
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.