13614960_527058670835935_2989991116303738670_n

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Episode 18

41:23

iTunes Stitcher Spotify

In this episode Theo and Cody answer your questions. Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits. Plus Theo discusses Heart Health and Conditioning.

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Nutrition For Fat Loss Pt.2 (Calories)

Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Dr. Chris Spearman – From MD To Cover Model

Definitive Guide To Building Your Abs (Core Training Hierarchy)

Identify Dysfunction & Eliminate Pain

Systematic Approach To Predicting Hypertrophy

311 – Q&A – Built For You, Determining The Best Macros, And Optimal Rep Ranges

The 4 Pillars To Power

Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Mind vs Muscle Podcast Introduction

(Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)

Dr. Stephen Cabral “Discovering Your Healthiest You”

Research Roundup: Are Blue Light Blockers Complete BS?!

Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More…

Q&A – Calorie Calculations, Self Doubt, Training To Failure, and More…

Cody is a Daddy…

Reverse Dieting With Brandy Wann

Training FAQ Pt. 1 (Most Common Questions)

FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more…

Who is Cody Boom Boom?

Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More…

Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More…

How to improve your squat – [10 Minute Tip]

Andrea Valdez of 3DMJ

Q&A – Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More…

Individual Training Design Pt.5 (Exercise Sequencing)

Training Q&A w/ Bryan Boorstein

Matej “Most Interesting Man” Hocevar Ep 88: Matej “Most Interesting Man” Hocevar

James Fitzgerald of OPEX – Fitness Explained

Why Macros Work and When To Transition To Intuitive Eating

Pt.3 “Micronutrients”

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more….

2 Keys For Success & Happiness

Steve Weatherford – “Becoming Success Minded”

Q&A – Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More…

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

The Hungry Brain with Stephan Guyenet

7 Things You Need To Know About Carbs

Training While Travelling

Optimizing A Vegan Diet

Think Big

National Quitters Day (Don’t Be That Person)

Research Round Up: Metabolic Adaptation & Concurrent Training

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Lower Back Pain: Causes and Recovery

Eliminating “Can’t” From Your Vocabulary

Cold/Hot Therapy For Recovery & 7-Day Fasts

Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more …

Coaches Corner: Creating Structure with Adam

3 Tips For Dieting After A Reverse, Training To Failure, & More…

Carter Good: Lifestyle Transformation

Jonathan Goodman – “Becoming A Successful Online Coach”

Turning Your Words into Clients, With Joey Percia

Lower Back Pain, Sex Before Performance, Cellulite, and More!

Scott Stevenson – Fortitude Training

Chasity Snowden – “The Evolution Of A Coach”

Dr. Joe Klemczewski – The Creator of Flexible Dieting

Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success

If You Haven’t Won, You Haven’t Tried Everything Yet

Amanda Bucci – Becoming A Successful Fitness Entrepreneur in 2018

Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More…

Simplifying Hormones w/ Sam Miller

Q&A – Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More…

Fighting Resistance

Chase Chewning – “Ever Forward”

Fit For Success

How To Build A Bigger Back [Fit Tip]

Interview with Joseph Hawthorne – Owner of Copper Moose Fitness

How to improve your deadlift [10 Minute Tip]

Are Organic Foods Worth The Hype?

How To Be Evidence Based

Jordan Dugger – Coaching 101: Research Meets Application

Dr. Jade Teta – Mastering Your Metabolism Pt. 2

Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More…

REAL TALK w/ Grant Dziak

Kyle Ruth of Training Think Tank – “The Art Of Coaching”

Q&A: Balancing Business and Fatherhood, Content Creation, and More…

My Interview, With Mitch From Easy Wins

Nutrition For Fat Loss Pt. 8 (Supplements)

Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more…

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Dr. Becky Campbell – “Healing Your Thyroid”

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

BBP Mastermind Recap (Biggest Takeaway)

Q&A – Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more …

The Ultimate Protein Guide (Everything You Need To Know)

Absolute Strength

Adam Schafer From MindPump

Nutrition Myths

Holiday weight gain, supplements for muscle, and preventing shoulder injuries.

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)