13614960_527058670835935_2989991116303738670_n

Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

Episode 18

41:23

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In this episode Theo and Cody answer your questions. Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits. Plus Theo discusses Heart Health and Conditioning.

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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Q&A – Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More…

Luka Hocevar – Part 2

Hormone Optimization

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

The Ultimate Self Development Book List (30 Books, Reviewed)

Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More…

Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Q&A – Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More…

Jeff Alberts – The Godfather of Natural Bodybuilding

Q&A – Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More…

Jordan Dugger – Coaching 101: Research Meets Application

Q&A – My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More….

10 Simple Rules To Nutritional Success

The Ultimate Guide To Lean Bulking

Biggest Misconceptions About Online Coaching, Diet Apps, and More…

Jenn Ryan – Coaching The Female Athlete

Turning Nothing, To Something

Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training

The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

Rise of The Sufferfests with Scott Keneally

Tailored Nutrition Method Pt. 3 (The Final Stages)

2 Keys For Success & Happiness

Q&A – The Future of BBP, Full Body Training, Macro Prescriptions, & More…

Top 10 Fitness & Nutrition Myths Busted [By Science]

Interview with Jeff Nippard – Pro Natural Bodybuilder & Coach

How To Stay Accountable While Travelling [10 Minute Tip]

The 4 Pillars To Power

3 Tips For Dieting After A Reverse, Training To Failure, & More…

11 Core Principles For Becoming A Great Coach

Research Roundup with CSO Dr. Brandon Roberts

Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more…

How To Set Up Your Macros (A to Z)

10 Principles For Program Design

Physique Development Roundtable Pt. 1

Dr. Becky Campbell – “Healing Your Thyroid”

10 Things To Live A More Successful Life

The Realest New Years Advice You Will Ever Hear

Stan Efferding – The Vertical Diet

Reverse Dieting With Brandy Wann

Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

Training Q&A w/ Bryan Boorstein

Creating Core Values

Eradicating Self-Doubt & Building Self-Worth

Nutritional Periodization 2.0

Pt.2 “Macros”

How To Build Your Dream (My Business’ Evolution)

Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases

Increasing Metabolic Rate, Managing Depression & Anxiety, and More…

Nutrition FAQ

Degrees vs. Certs, Best Training Principles, and More…

Dr. Chris Spearman – From MD To Cover Model

BBP Mastermind Recap (Biggest Takeaway)

Nutrition For Fat Loss Pt. 8 (Supplements)

5 Principles of Success

Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More…

How To Fix Your Broken Metabolism

Muscle For Life

Fighting Resistance

Holiday Training and Dieting

Chase Chewning – Create Your Story

Strong First (Kettlebell Cert Lessons & Review)

Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More…

2017’s Last Episode! (Jam Packed Q&A)

Fixing Adrenal Issues, How To Best Educate Clients, and More…

How Stress Affects Body Composition

Foundational Strength

Don Saladino – “The Super Hero’s Trainer”

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Adam Schafer From MindPump

Jason Phillips – World Class Nutrition Coaching

Where The Fitness Industry Is Headed

Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More…

Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More…

Training FAQ Pt. 2 (Most Common Questions)

Importance Of Gut Health [Fit Tip]

Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More…

Training FAQ (Answers To Your Most Frequently Asked Questions)

“What Does It Mean, To Be A Coach?” – My Interview on The Kronic Lifestyle Podcast

Christopher Barakat – Application of Science Based Training and Nutrition

How to get a bigger butt

Losing Weight Through Menopause

Larry Hagner – “The Dad Edge”

The Big 3 – Squat, Bench & Deadlift

Why Great Coaches Are Great

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Who is Cody Boom Boom?

A Perfect Day of Training and Nutrition

2020 Recap and 2021 Projection

Theo Bowie Returns!

The Gauntlet (Personal Development w/ Andres Vilallba)

Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More…

Q&A – Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More…

New Beginnings (Make 2021 Your Best Year)

The Female Guide To Muscle Growth

“Functional Muscle”, The Training Program

How to Eliminate Stress and Anxiety